Individual therapy offered weekly or bi-weekly. Multiple modes of therapy are utilized, with focus on which may be in the best interest of my client in a person-centered approach. This include Cognitive Behavioral Therapy (CBT), Psychodynamic, and interpersonal therapy (IPT).

Have you been experiencing low mood, sadness, irritability, poor concentration, difficulies with sleep? You may be exhibiting symptoms of depression. If you are looking to reduce your symptoms of depression, we can work on goals to improve symptoms so that you can regain joy in your life.

Have you been experiencing excessive worry, difficulty concentrating, restlessness, irritability, sleep disturbance, sweating, chest pain? You may be exhibiting symptoms related to anxiety. If you find that this may be you, then let’s work together to reduce these symptoms so that you can breathe a sigh of relief through your day to day life.

Have you been experiencing irritability, hyper vigilance, nightmares, social isolation, fear, flashbacks, insomnia, mood swings, suicidal thoughts? You may be exhibiting symptoms of PTSD. Does this sound like what you are experiencing? If so, come chat with me and we will work together as we process and work through your triggers to bring some comfort to your day to day life.