• Self-Image

Stressful life events can impact our self-image/confidence. How we think about ourselves affects how we feel about ourselves and how we interact with others and the world around us.

• Emotional/Spiritual

It can be difficult to manage our ability to manage our moods and feelings. Learning skills to manage your mood will aid in boosting your overall well-being.

• Physical/Health

Mental Health impacts our physical health and vise versa, so it is important that we maintain a good balance.

• Social/Interpersonal Relationships

Negative social relationships increase the risk of depression, anxiety, and suicidal thoughts.

• Goals/Priorities

Mental health can impact our ability to set and achieve goals. We can work together to set realistic goals and build your confidence to achieve them step by step!